Aqua Aerobics

Aquarobics at BodyZone

We all know that splashing about in water is fun, refreshing and even invigorating! What many people don’t know is that exercising in water burns up to TWICE the amount of calories as exercising on land! Plus you don’t get hot or sweaty!

Aqua AerobicsExercising in water has many benefits:

  • Helps achieve speedier more effective toning through the added resistance
  • Enables you to increase your work load and burn more calories in less time
  • Keeps you cool even though you are exercising hard
  • Shallow water makes it safe even for non-swimmers
  • Helps protect you from bone density loss that can lead to osteoporosis
  • Builds and improves cardio-respiratory endurance
  • Boosts the circulatory system, increases energy and speeds up metabolism

The techniques used in water workouts produce overall body fitness to rival the results of many other forms of exercise, building core strength in less time than is possible during land-based aerobics. Because water is denser than air, we meet resistance pushing or pulling limbs through water uses equivalent muscle power as in weight training, but with none of the discomforts! This speeds up conditioning and toning and makes otherwise almost impossible exercises easy and fun.

AQUAROBICS CLASSES ARE AVAILABLE AT BODYZONE MASSAGE & DAY SPA

MONDAYS AND THURSDAYS 10 a.m.‚ 5 euros PER PERSON – APPROX 50 MINS

Private classes can be arranged for small groups at BodyZone or your holiday villa.

RING PHILIPPA NOW TO BOOK YOUR PLACE! (class size limited)

Tel: 628 748 727

email: pp@ppascoe.com

GET FIT AND HAVE FUN WITH AQUAROBICS!