Aqua Aerobics at our Iznajar holiday rentals!
This is a most enjoyable activity to do whilst relaxing on your holidays and it also helps to exercise your body at the same time.
Trish Anderton who is the local Pilates Instructor is now also trained for Aqua Aerobics and is happy to come to Casa Pino Solo for a good workout!!
Here is information from Trish……..
As a Pilates Instructor i know the importance of not putting stress on the joints and exercising in water reduces this stress and provides resistance so you are burning calories whilst having fun.
Aqua aerobics is a low impact exercise that helps to burn fat and a typical session lasting around 45 mins to the hour burns around 300 calories.
1) Exercise for all fitness levels
2) Helps in weight loss and fat burning
3) Tones the muscles
4) Helps build strength and flexibility
5) An excellent cardio exercise
6) Reduces stress and increases energy.
The water works against your movements so it gives you a higher intensity workout but the risk of stress related injuries are greatly reduced and the water around you creates a massaging effect.
Water workouts are ideal for people with joint and back problems and also ideal for pregnant women.
It is perfect at our Spanish Holiday Villa as the pool is heated giving you all year round activities so if you’re interested in joining me for a workout for only 10 euros per person for the hour please book through Lisa the owner.
(minimum of 5 per group)